CALORIE CALCULATOR TO MAINTAIN WEIGHT MANUAL

If you set them all at sedentary, they come up with a number that is pretty close to the others (at least the ones I've seen) it's when you change the activity level that you start to get a pretty wide variance.Īnd 'accurate' is a difficult thing to peg down. Although it cannot guarantee success, it can help you plan your weight goals more effectively.What app are you using to track your calories? All of the ones I've seen use a pretty standard formula and are a good place to start.įor your height and age but they all give such different answers. If you are planning to lose, gain, or maintain a healthy weight, you should consider using a calorie intake calculator. You can recalculate your calories by simply changing your data. For example, your physical activity changes from sedentary to lightly active. In case of any changes in your lifestyle or a significant change in your weight, you can recalculate your calories and adjust your weight goals. You can adjust your data and calories anytime. As long as you stick with your daily intake limit, you won’t need to starve yourself for any reason just to lose weight.ģ. Using a calorie calculator allows you to set a realistic approach to dieting.

You’ll prevent yourself from unnecessary starvation. Also, you won’t have to worry about errors in accuracy because the calculations are automatic.Ģ.

CALORIE CALCULATOR TO MAINTAIN WEIGHT MANUAL

You’ll get an accurate calculation in an instant.īy using a calculator, you won’t have to memorize any mathematical equation or perform manual calculations. Online calorie calculator accuracy is around +/- 20 percent!!! Benefits of using a calorie intake calculatorĪside from knowing the amount of calories you need, there are other benefits you can get from using a calorie intake calculator:ġ. In contrast, the amount of calories needed to GAIN weight/muscles is 20% MORE (or + 500 kcal) than the amount that’s needed to maintain weight. However, you can slightly adjust this percentage depending on how fast you want to lose weight. Usually, the amount of calories needed to LOSE weight is about an average of 20% LESS than the amount that’s needed to maintain weight. These results are what will serve as your baseline for your healthy weight goals:Ī) If your current weight is within the healthy range, you need to take the recommended amount of calories needed to maintain your current weight.ī) If your weight is above the healthy range, you need to take the recommended amount of calories needed to lose weight.Ĭ) If your weight is below the healthy range (or you want to muscle up), you need to take the recommended amount of calories needed to gain weight.

Amount of calories needed to gain weight/muscles.

Amount of calories needed to lose weight.

Amount of calories needed to maintain current weight.Likewise, if you choose moderately active even though you’re sedentary, you will be given an amount that would likely be more than what you need.īasal metabolic rate + Physical activity level = Recommended daily calorie intakeįinally, once you enter the required data, the calorie intake calculator will calculate the following: If you choose sedentary even though you’re lightly active, the calculator will give you an amount that might be less than what your body requires.

It’s important that you choose what best fits your general lifestyle. Highly active – working out or playing sports is part of your daily routine.Moderately active – with at least 2 hours of moderate-intensity exercises per week.Lightly active – with less than 2 hours of low-intensity exercises per week.There are four levels of physical activity that you should choose from: Secondly, you should add level of physical activity. This information allows us to compute how much energy is needed to maintain our body functions ( basal metabolic rate) – digestion, heart, breathing, etc. Input dates varies depending on calculator type.įirstly, calorie intake calculators usually ask for your age, gender, height, current weight. How a calorie intake calculator worksĬalorie calculators compute the amount of calories based on various factors that affect your body’s energy consumption. And, since almost everything is automated nowadays, the use of calorie calculators is becoming more popular. This is why one of the most calculated numbers today is calorie. When you know the exact amount your body needs, it’s easier to plan your fitness goals. Fitness trends today include controlling the amount of caloric intake to promote weight loss or weight gain.

Calorie calculator to maintain weight